Did you know that you can lose weight without going to the gym? You do not believe me? In vain. The secret to magically removing extra inches and pounds without much effort is proper breathing. It seems that, but it works 100%. Breathing exercises for weight loss are a great way to burn excess calories and heal your body.
Once you have mastered the whole set of elements, it will be possible to forget about hunger strikes, grueling workouts in the gym and many other techniques. If you are completely desperate, such exercises will be very useful. Master the original breathing exercises.
The essence of the slimming breath
Breathing is our life. No organism can exist without it. Therefore, any manipulations, elements related to respiratory function, are very effective in the overall healing of our internal systems. Gymnastics works great for strengthening the abdominal muscles, and also normalizes the work of many important organs.
It is worth noting that with proper breathing you can remove all belly fat:
- During inhalation, a person inflates his stomach as much as possible. Remember to inhale through the nose.
- When you exhale, the stomach is strongly drawn, as if "sticking" to the internal organs. Exhale through the mouth.
Note.If you breathe this way, your diaphragm starts to work much more actively. This is the breathing that newborn babies have. In adults it is mostly superficial, the area of the press is practically not used, which over time has a negative impact on the figure.
Efficiency
Just a few simple breathing exercises done daily at home will quickly shed those extra pounds that have ruined your mood for years.
In recent years, more and more people are choosing this method of weight loss, appreciating all its positive aspects:
- Significant reduction in hunger.
- Improves digestion.
- Fast fat burning.
- Increase endurance, charge the body with energy.
- Strengthening the body's immune response to many external "stimuli".
- Get rid of harmful substances that have accumulated in the body for many years.
- Normalize the nervous system.
Thanks to a unique technique you can avoid torture by refusing extras, gradually losing weight, acquiring the desired shape.
Rules of breathing exercises
The sets of exercises are important not only because of their excellent effect, but also because of their simplicity of execution - no special equipment or special conditions are required for their implementation. It is enough to spend 15 minutes a day in a comfortable environment.
To get this kind of training to give results, you need to follow a few simple rules:
- We do it regularly. It is important to set a schedule in advance and follow it constantly. Any damage, omissions invalidate the time spent.
- The best time to workout is in the morning. It is recommended to "breathe" immediately after waking up.
- We provide a constant supply of fresh air during classes. Ideally, do breathing exercises in nature. But if that's not possible, then just open the window completely before class.
- We don't exercise right after a meal. If you had time to eat in the morning, then you can do it only after two hours.
- We follow the drinking regime. Remember to drink enough clean water every day.
The best breathing exercises for weight loss
To date, many different complexes have been developed.
There are some of the most effective exercises that should be included in your individual program.
"Wave"
- Take a deep breath in an upright position.
- Inhaling, we try to pull the stomach as much as possible and round the sternum.
- Hold your breath for a few minutes in the accepted position.
- Then exhale slowly, pulling your chest in and relaxing your abdomen.
Lotus
- We occupy the classic position of the "Lotus" pose.
- In this position, we begin to breathe slowly, slowly, deeply.
- Then for 10 minutes we switch off from smooth breathing, starting to meditate in the most complete relaxation.
Note.It is not necessary to lift the abdomen and sternum during the performance. We breathe as quietly as possible.
Frog
- We sit in an Ottoman chair while placing our feet far enough apart.
- Place your elbows bent at the knees.
- Squeeze your left hand into a fist and grasp it with your other hand.
- The forehead touches the clenched limb.
- In the accepted position we relax as much as possible, closing our eyes.
- Breathe properly in the following sequence: exhale, inhale, hold your breath slightly, then exhale again, etc.